Breathe

Breathe


  • Release: 2012
  • Publisher: A&C Black
  • Price: FREE
  • File: PDF, 373 page
  • ISBN: 9781408827192
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When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Be left breathless by this gripping, zeitgeist dystopian thriller

How to Breathe

How to Breathe


  • Release: 2019-04-02
  • Publisher: Ten Speed Press
  • Price: FREE
  • File: PDF, 144 page
  • ISBN: 9780399582714
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Breathe

Breathe


  • Release: 2016-12-27
  • Publisher: St. Martin's Griffin
  • Price: FREE
  • File: PDF, 320 page
  • ISBN: 9781250106438
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Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe

Breathe


  • Release: 2020-07
  • Publisher:
  • Price: FREE
  • File: PDF, 111 page
  • ISBN: 9798668032754
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Whenever you look at the cover of this book it reminds you to take deep breathe and to get relax instantly, Who does not like to take a deep breathe. This notebook feature SIMPLISTIC DESIGN with soft front cover. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 8.5" x 11" and has 110 wide lined pages (55 sheets). Available separately in Ruled, unlined versions and bullet dot grid. Perfect gift idea for kids, girls, boys, teens, tweens, and adults who love writing Our Notebooks Are Perfect For: Teacher Gifts Running Notes : Lecture Notes School Projects Diaries Gifts For Writers Travel Checklist Journaling & more...

Breathe

Breathe


  • Release: 2013-02
  • Publisher: Outskirts Press
  • Price: FREE
  • File: PDF, 114 page
  • ISBN: 1478711132
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As we can see for many years, the beautiful sight of conceiving a child has been a women's dream come true. As women, we take pride in bearing children, and training them up in the nurture of God's word. As we continue to train, we pray that the image of Christ be formed in them and our character traits are shown in our children. What a tragic moment, when this whole birthing process, does not take place. First, we conceive but can't carry to the full term or can't conceive at all. Both are such a hopeless feeling for women to deal with. A woman goes through whole aspects of dreams and hopes for their child and all of a sudden she discovers, she miscarries. This book explores and describes the necessary Spiritual Birthing Process one must do in each trimester of Labor. It gives informative details on how to survive the Spiritual Birthing Process. The troubles, the traumas, the dilemmas, and disappointments are recognized as "Contractions." These contraction pains are your catalyst to your Destiny. Contractions are a sure promise; the baby is on the way!!! However it's also a, "Dimension of Tension" you never experienced before. God's Remedy for your pain is to BREATHE. As you read on, in between contractions or life problems, we must learn to Inhale by Meditating on God's Word and Exhale by Speaking and Declaring the Word of God. POINT: In each Contraction, your Baby's Head becomes more visible to the Midwife; you can't see it because you are on the other side. Word Power: While you are in Transition, God's increases your ability to handle the intensity. Question: How do I know I am in Transition? Answer: You will recognize you are in Transition, by the desire to give up. IT'S YOUR PRESSURE THAT PRODUCES YOUR POWER!!! So Sit back, Read and Breathe and Discover How to Birth your Destiny.

The Air You Breathe

The Air You Breathe


  • Release: 2018-08-21
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 464 page
  • ISBN: 9780735211018
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"[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Breathe and Be

Breathe and Be


  • Release: 2017-11-01
  • Publisher: Sounds True
  • Price: FREE
  • File: PDF, 32 page
  • ISBN: 9781622039388
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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Breathe

Breathe


  • Release: 2007
  • Publisher:
  • Price: FREE
  • File: PDF, 43 page
  • ISBN: OCLC:180204934
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