Cholesterol Down

Cholesterol Down


  • Release: 2009-01-21
  • Publisher: Harmony
  • Price: FREE
  • File: PDF, 336 page
  • ISBN: 0307494462
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Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.

Cholesterol Down

Cholesterol Down


  • Release: 2006
  • Publisher: Harmony
  • Price: FREE
  • File: PDF, 316 page
  • ISBN: 9780307339119
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A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including thirty minutes of walking or light exercise in one's daily routine. Original.

Cut Your Cholesterol

Cut Your Cholesterol


  • Release: 2006
  • Publisher:
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 0276440862
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This volume is developed on a 12 week step-by-step plan, which helps you to lower your cholesterol significantly, and to tame high blood pressure, halt plaque production, and improve the condition of your arteries. It also offers advice on how to make healthy lifestyle changes.

Cholesterol Down

Cholesterol Down


  • Release: 2020-03-05
  • Publisher:
  • Price: FREE
  • File: PDF, 27 page
  • ISBN: 9798621790165
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Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your blood cholesterol level, the more likely you are to have coronary failure, and coronary artery disease is the main source of death among people in the United States. More than a million Americans are constantly suffering from cardiovascular failure, and half of that number suffers from coronary heart diseaseHence the idea of this book came to give you a regular treatment plan that you takeNot only that, but you can write your notes and be with you wherever you go

The Great Cholesterol Myth

The Great Cholesterol Myth


  • Release: 2012-11-01
  • Publisher: Fair Winds
  • Price: FREE
  • File: PDF, 240 page
  • ISBN: 9781592335213
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease

The Revolutionary Cholesterol Breakthrough

The Revolutionary Cholesterol Breakthrough


  • Release: 1996
  • Publisher: Andrews McMeel Pub
  • Price: FREE
  • File: PDF, 350 page
  • ISBN: 0836210441
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The best-selling author of The 9-Week Cholesterol Cure, himself a victim of heart disease, provides information and guidance in blocking the absorption of fat and cholesterol, new low-fat food products, risk factors, and food selection. 100,000 first printing.

Natural Ways to Lower Your Cholesterol

Natural Ways to Lower Your Cholesterol


  • Release: 1997-02
  • Publisher: Galahad Books
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 0883659786
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Offers a "whole person" approach to lowering cholesterol through changes in eating habits, exercise, and stress reduction