Eat   Run

Eat Run


  • Release: 2012
  • Publisher: Houghton Mifflin Harcourt
  • Price: FREE
  • File: PDF, 260 page
  • ISBN: 9780547569659
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat and Run

Eat and Run


  • Release: 2012-06-05
  • Publisher: Houghton Mifflin Harcourt
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9780547722078
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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

Eat and Run

Eat and Run


  • Release: 2012-07-05
  • Publisher: A&C Black
  • Price: FREE
  • File: PDF, 272 page
  • ISBN: 9781408833391
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'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

Cook  Eat  Run

Cook Eat Run


  • Release: 2019-12-26
  • Publisher: Hardie Grant Publishing
  • Price: FREE
  • File: PDF, 176 page
  • ISBN: 9781787134300
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Run Fast  Eat Slow

Run Fast Eat Slow


  • Release: 2016-08-09
  • Publisher: Rodale Books
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781623366827
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow


  • Release: 2018-08-14
  • Publisher: Rodale Books
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781635651928
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Swim  Bike  Run  Eat

Swim Bike Run Eat


  • Release: 2014-07-15
  • Publisher: Fair Winds Press
  • Price: FREE
  • File: PDF, 208 page
  • ISBN: 9781627880237
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It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

The Terrible and Wonderful Reasons Why I Run Long Distances

The Terrible and Wonderful Reasons Why I Run Long Distances


  • Release: 2014-09-30
  • Publisher: Andrews McMeel Publishing
  • Price: FREE
  • File: PDF, 136 page
  • ISBN: 9781449461416
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This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Eat Dust  Mining and Greed in Goa

Eat Dust Mining and Greed in Goa


  • Release: 2015-11-01
  • Publisher: Harper Collins
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9789351364856
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Eat Dust was born out of personal anguish. Hartman de Souza saw a hill that he had struggled to climb in the 1990s literally disappear as mining operations ravaged it. As he followed the trail of the missing hill, De Souza was confronted with burnished orange deserts where once all was verdant. Enraged, he travelled the length and breadth of Goa, painstakingly documenting the operations of the state's powerful mining mafia. At once travelogue, investigative journalism and family memoir, Eat Dust maps the culture, topography and cultural diversity of Goa. When the mining starts again, as it seems poised to, De Souza's chronicles will stay behind like the taste of strong coffee, taken with less sugar to give it bite.

Born to Run

Born to Run


  • Release: 2011
  • Publisher: Vintage
  • Price: FREE
  • File: PDF, 287 page
  • ISBN: 9780307279187
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Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.