Soar

Soar


  • Release: 2013-10-01
  • Publisher: Rowman & Littlefield
  • Price: FREE
  • File: PDF, 304 page
  • ISBN: 9781493000692
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Fear of Flying

Fear of Flying


  • Release: 1975-10
  • Publisher: Plume Books
  • Price: FREE
  • File: PDF, page
  • ISBN: 0452251060
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The 40th anniversary reissue of the #1 New York Times bestselling novel Fear of Flying, with a new introduction by New York Times bestselling author Jennifer WeinerOriginally published in 1973 by Holt, Reinhardt and Winston, Fear of Flying, the internationally bestselling story of Isadora Wing by Erica Jong, coined a new phrase for a sex act and launched a new way of thinking about gender, sexuality, and liberty in our society. On the 40th anniversary of its initial publication, we, the original publisher, are reissuing this seminal work with a new introduction by Jennifer Weiner. An NPR Best Book of 2013

Flying Without Fear

Flying Without Fear


  • Release: 1996
  • Publisher: New Harbinger Publications Incorporated
  • Price: FREE
  • File: PDF, 180 page
  • ISBN: 1572240423
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This well-researched guide helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. As lead trainer for American Airlines' AAirBorn program and leader of fear-of-flying seminars, Brown has the insider's knowledge about the industry to tell readers the truth about the often-exaggerated hazards of flying.

Fear of Flying Workbook

Fear of Flying Workbook


  • Release: 2017-11-03
  • Publisher: Simon and Schuster
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9781612437446
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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Flying with Confidence

Flying with Confidence


  • Release: 2013-03-07
  • Publisher: Random House
  • Price: FREE
  • File: PDF, 224 page
  • ISBN: 9781448118984
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Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Fly Away Fear

Fly Away Fear


  • Release: 2018-03-26
  • Publisher: Routledge
  • Price: FREE
  • File: PDF, 190 page
  • ISBN: 9780429913815
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Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.

Be Fearless

Be Fearless


  • Release: 2012-04-26
  • Publisher: Hodder & Stoughton
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9781444738544
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Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.

Fear of Dying

Fear of Dying


  • Release: 2015-09-08
  • Publisher: St. Martin's Press
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781466872905
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Fear of Dying is a hilarious, heart wrenching, and beautifully told story about what happens when one woman steps reluctantly into the afternoon of life. Vanessa Wonderman is a gorgeous former actress in her 60's who finds herself balancing between her dying parents, her aging husband and her beloved, pregnant daughter. Although Vanessa considers herself "a happily married woman," the lack of sex in her life makes her feel as if she's losing something too valuable to ignore. So she places an ad for sex on a site called Zipless.com and the life she knew begins to unravel. With the help and counsel of her best friend, Isadora Wing, Vanessa navigates the phishers and pishers, and starts to question if what she's looking for might be close at hand after all. Fear of Dying is a daring and delightful look at what it really takes to be human and female in the 21st century. Wildly funny and searingly honest, this is a book for everyone who has ever been shaken and changed by love.

No More Fear of Flying

No More Fear of Flying


  • Release: 2014-05-01
  • Publisher: Arcturus Publishing
  • Price: FREE
  • File: PDF, 128 page
  • ISBN: 9781784280192
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Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. * No scare tactics * No willpower required * Changes the way you think about flying 'Allow Allen Carr to help you escape today.' The Observer 'A different approach. A stunning success.' The Sun

Fear of Flying Solo

Fear of Flying Solo


  • Release: 2018-10-02
  • Publisher: Morgan James Publishing
  • Price: FREE
  • File: PDF, 140 page
  • ISBN: 9781642790122
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Are you newly and shockingly divorced?You bought the til death do us part thing. Now you are alone, and perhaps feeling unlovable? Is being single again overwhelming, scary, and totally not what you want? Are you freaked out about ever getting your life back together? Do you ask yourself, Where do I start? every day, then take a few steps and give up when the grief or panic overtakes you?In Fear of Flying Solo: Recovery from Divorce, Licensed Clinical Social Worker Marsha Vaugn teaches those going through divorce how to manage the transition and all of the overwhelming to-dos that come with it. She guides them through asking for support, what to do (or not do) about sex and dating, how to begin anew, and what practices carry them forward into their new life.If you are caught in the divorce transition and dont want to do it alone, Fear of Flying Solo is there for you every step of the way.,