Feeding the Whole Family

Feeding the Whole Family


  • Release: 2016-11-08
  • Publisher: Sasquatch Books
  • Price: FREE
  • File: PDF, 432 page
  • ISBN: 9781632170606
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An update of the bestselling guide on cooking nutritious, whole food meals for parents and their children For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home. Feeding the Whole Family includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids—as well as older babies—can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process. Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.

Feeding a Family

Feeding a Family


  • Release: 2017-04-11
  • Publisher: Shambhala Publications
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9780834840676
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40 seasonal meals, 100 recipes, and loads of tips and strategies to make weeknight dinners work Reclaim the family dinner! In Feeding a Family, nutritionist and mom Sarah Waldman lays out all the tools you need to break out of the mealtime rut and turn dinner into a nutritionally fulfilling and happy occasion—despite busy schedules, long work days, and picky eaters. Through forty complete meals, you’ll discover hearty dinners the whole family will love, including: · A meal for using up the best summer garden produce: Make-ahead Zucchini, Beef, and Haloumi Cheese Skewers with Chimichurri Sauce paired with Tomato, Peach, and Red Onion Panzanella and Lemon-Blackberry Custard · A cozy and comforting dinner for a frenzied fall day: Creamy Tomato and Spinach Soup with Grilled Cheese Croutons and Pear Pie in Cornmeal Crust · The perfect meal for the busiest night of the week: Slow Cooker Indian Butter Chicken with Sweet Peas and Lemon-Pecan Shortbread Cookies · A warming (and fun) winter meal: One-pot Slurpee Noodle Bowls with simple Chocolate, Peanut Butter, and Date Truffles for dessert · Sunday suppers for when you have a bit more time to play in the kitchen, such as Homemade Pasta with Heirloom Tomato Sauce and Pavlova with Blueberries With suggestions for including older kids in mealtime prep, tips for feeding baby, and ideas for extending ingredients for “tomorrow’s dinner,” Feeding a Family is a playbook that includes the whole family.

Feeding the Whole Family

Feeding the Whole Family


  • Release: 2009-06-02
  • Publisher: Sasquatch Books
  • Price: FREE
  • File: PDF, 320 page
  • ISBN: 9781570616396
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For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.

Feeding the Kids

Feeding the Kids


  • Release: 2007-10-01
  • Publisher: Mancala Publishing, LLC
  • Price: FREE
  • File: PDF, 248 page
  • ISBN: 9780978938543
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Presents a six-week plan for healthy eating, providing information on nutrition, a variety of recipes, and eighty menus.

Feeding the Whole Family

Feeding the Whole Family


  • Release: 1997
  • Publisher:
  • Price: FREE
  • File: PDF, 280 page
  • ISBN: 0966034619
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What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. Index,glossary and nutritional analysis of recipes included as well as tips on starting solids, packing lunchboxes and eating organically.

How to Feed a Family

How to Feed a Family


  • Release: 2013-09-03
  • Publisher: Appetite by Random House
  • Price: FREE
  • File: PDF, 240 page
  • ISBN: 9780449015742
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**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers! From the Trade Paperback edition.

Cooking the Whole Foods Way

Cooking the Whole Foods Way


  • Release: 2007-08-07
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 368 page
  • ISBN: 1101494360
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The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan! With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.

One Dish  Two Ways

One Dish Two Ways


  • Release: 2014
  • Publisher:
  • Price: FREE
  • File: PDF, 207 page
  • ISBN: 1742707173
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The perfect collection of recipes that can be served simply for kids, then jazzed up for the adults with just a few additional ingredients - the first cookbook guaranteed to please the whole family. Feeding a family. Every night. Is hard. Jane Kennedy knows because she cooks for seven people, seven days a week. It's not the cooking that's hard, it's thinking of a new dinner ideas EVERY SINGLE NIGHT. Grownups are easy. They love spices and chilli and garlic and onions and herbs and zest and can dress up a boring piece of chicken, fish or steak in a flash. Kidsawell. Most kids don't like spices and chilli and herbs and zest. Green bits. Orange bits. And especially not hot bits. So Jane set herself a challenge to find a way to keep everyone happy. A way that wouldn't involve her having to eat 'plain' food just to keep the kids happy and didn't require the kids to miraculously start loving spicy food. A way where one base meal could be jazzed up, or down, to suit all taste buds. One dish; two ways.

Fearless Feeding

Fearless Feeding


  • Release: 2013-04-12
  • Publisher: John Wiley & Sons
  • Price: FREE
  • File: PDF, 432 page
  • ISBN: 9781118421550
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An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.