Keep calm it  s just Life

Keep calm it s just Life


  • Release: 2020-07-18
  • Publisher: Martin Luenemann
  • Price: FREE
  • File: PDF, 12 page
  • ISBN:
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You sometimes feel bad in life and just want to be happier and more mindful? Then this is exactly the right short self-helping book for you.

Keep Calm and Log On

Keep Calm and Log On


  • Release: 2020-04-14
  • Publisher: MIT Press
  • Price: FREE
  • File: PDF, 368 page
  • ISBN: 9780262538763
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How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for unplugging occasionally, overcoming feelings that we are “bad at technology,” and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why “creepy ads” seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.

Be Happy  Be Calm  Be YOU

Be Happy Be Calm Be YOU


  • Release: 2021-01-12
  • Publisher: Adams Media
  • Price: FREE
  • File: PDF, 224 page
  • ISBN: 9781507215531
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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Break it before repair

Break it before repair


  • Release: 2016-03-03
  • Publisher: Babelcube Inc.
  • Price: FREE
  • File: PDF, 191 page
  • ISBN: 9781507131251
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A university archaeologist makes an epic discovery but, instead of praise and recognition, she is shamed and sent to prison. Why is the world so unjust? Who needs to hide this truth from humanity, and why? How far have lies and stupidity affected modern society? What will happen to the world in the future? How can it be changed for the better? The heroes of this novel set out to find the answers to these questions. And they find them. Each in his or her own way.

Men s lives

Men s lives


  • Release: 1995-02
  • Publisher: Macmillan College
  • Price: FREE
  • File: PDF, 536 page
  • ISBN: UOM:39015034225840
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Edited by two of the field's most prominent researchers, this best-selling reader on men and masculinity contains the most current articles available. Organized around themes that define masculinity, this reader takes a life-course perspective, using the idea that men (as well as women) are " gendered" and that this gendering process is a central experience for men. The authors explore how working class men, men of color, gay men, older men, younger men, and boys construct different versions of masculinity. The sixth edition includes 18 new readings, on topics like: making a name for yourself growing up as a " bad boy" ; college men and drinking; contemporary conceptions of " macho" ; male workers in a feminized occupation (clerical workers); " girl-watching" in the workplace; sex tourism; masculinities and globalization.