Life in Balance

Life in Balance


  • Release: 2015-11-01
  • Publisher: HarperCollins
  • Price: FREE
  • File: PDF, 240 page
  • ISBN: 1460750322
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Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And wh

A Life in Balance

A Life in Balance


  • Release: 2006
  • Publisher: Amacom Books
  • Price: FREE
  • File: PDF, 262 page
  • ISBN: 0814473342
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Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

A Life in Balance

A Life in Balance


  • Release: 2011-02-28
  • Publisher: UBC Press
  • Price: FREE
  • File: PDF, 280 page
  • ISBN: 9780774819695
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Magazine articles, talk shows, and commercials advise us that our happiness and well-being rest on striking a balance between work and family. It goes unsaid, however, that the advice is based on an outmoded and unrealistic ideal. This provocative volume challenges the notion often offered in support of neo-liberal agendas that paid work (employment) and unpaid work (caregiving and housework) are separate and competing spheres, rather than overlapping aspects of a single existence. Alternative approaches to integrating work and family must be taken into account if we hope to build truly equitable family and childcare policies.

Life in the Balance

Life in the Balance


  • Release: 2008-01
  • Publisher: Union Square Press
  • Price: FREE
  • File: PDF, 201 page
  • ISBN: 9781402753411
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Chronicles the author's descent from a top cardiologist to a patient slowly succumbing to Parkinson's disease and dementia, including how he struggles with the feelings he experiences daily and the impact of the diseases in his life.

A Life in Balance

A Life in Balance


  • Release: 2010-12-16
  • Publisher: Down East Books
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9780892729838
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The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

Ayurveda

Ayurveda


  • Release: 2005
  • Publisher:
  • Price: FREE
  • File: PDF, 354 page
  • ISBN: CORNELL:31924101520942
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Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Life In The Balance

Life In The Balance


  • Release: 2012-09-04
  • Publisher: Harper Collins
  • Price: FREE
  • File: PDF, 368 page
  • ISBN: 9781443403085
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To Canadians, Dr. Marla Shapiro, or "Dr. Marla," is best known as the respected medical authority seen on television and in newspapers. But on Friday, August 13, 2004, Dr. Marla found out she had an invasive form of breast cancer. Like the more than 20,000 Canadian women who are diagnosed with this disease every year, Dr. Marla Shapiro found her world changed forever. Unlike most of those women, however, her status as a physician meant she had an insider's knowledge of the disease and its treatment. Life in the Balance is Dr. Shapiro's intimate, inspiring and often surprising account of her battle with breast cancer, from the shock of the initial diagnosis to multiple surgeries, chemotherapy and her agonizing decision to have both breasts removed, followed by reconstructive surgery and recovery. A story infused with emotion, humour, family support and Dr. Shapiro's unwavering passion to learn--and teach--this is a book for anyone who has been touched by cancer or who knows someone who has.

Leading a Life in Balance

Leading a Life in Balance


  • Release: 2020-09-30
  • Publisher:
  • Price: FREE
  • File: PDF, page
  • ISBN: 0578732386
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The book is a leadership/memoir written by a female African American civil rights beneficiary offering a personal look at successful leadership philosophies and practices paired with reflections on combining a demanding career with at satisfying family life and commitment to community. Told through Joan's own experiences running high-profile organizations and a busy family of four, this extraordinary guide explores the influences of heritage, family, school, and community on who we become and how we move forward with the confidence we need to survive, thrive, and lead a life of growth and fulfillment. A life in balance is suffused with a belief in yourself and your purpose. It requires deliberate action that builds over time. And it demands an unwavering commitment to your goals and a refusal to allow others to stand in your way.

Better Balance for Life

Better Balance for Life


  • Release: 2018-11-20
  • Publisher: The Experiment
  • Price: FREE
  • File: PDF, 208 page
  • ISBN: 9781615194155
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Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!