Peace is Every Step

Peace is Every Step


  • Release: 1992
  • Publisher: Bantam
  • Price: FREE
  • File: PDF, 134 page
  • ISBN: 9780553351392
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Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

Peace Is Every Breath

Peace Is Every Breath


  • Release: 2012-11-30
  • Publisher: Random House
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9781448175413
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In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

The Art of Living

The Art of Living


  • Release: 2017-06-06
  • Publisher: HarperCollins
  • Price: FREE
  • File: PDF, 224 page
  • ISBN: 9780062434722
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In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

Touching Peace

Touching Peace


  • Release: 2005-10-09
  • Publisher: Parallax Press
  • Price: FREE
  • File: PDF, 136 page
  • ISBN: 1935209043
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In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. The book reminds us to focus on what is refreshing and healing within and all around us, and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation. Touching Peace offers Thich Nhat Hanh’s vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives. The book concludes with the author’s profound vision and determination to make efforts to alleviate the suffering of all people. Included are such classic Thich Nhat Hanh practices as the conflict resolution tool of the Peace Treaty; his thoughts on a "diet for a mindful society" based on his interpretation of the 5 Mindfulness Trainings, and his early writings on the environment. "When we touch peace everything becomes real." –Thich Nhat Hanh With 10 original illustrations by Mayumi Oda

Zen Buddhism

Zen Buddhism


  • Release: 1996
  • Publisher: Harmony
  • Price: FREE
  • File: PDF, 294 page
  • ISBN: 9780385483490
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A highly accessible overview of Zen philosophy includes a basic historical background, a thorough overview of the techniques of Zen practice, and explanations of key concepts and terminology. Reissue.

Making Space

Making Space


  • Release: 2011-11-03
  • Publisher: Parallax Press
  • Price: FREE
  • File: PDF, 96 page
  • ISBN: 9781937006075
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Work

Work


  • Release: 2012-12-11
  • Publisher: Parallax Press
  • Price: FREE
  • File: PDF, 120 page
  • ISBN: 9781937006204
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"We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--

How to Walk

How to Walk


  • Release: 2015-03-12
  • Publisher: Parallax Press
  • Price: FREE
  • File: PDF, 120 page
  • ISBN: 9781937006938
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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

You Are Here

You Are Here


  • Release: 2012
  • Publisher: Shambhala Publications
  • Price: FREE
  • File: PDF, 137 page
  • ISBN: 9781590309834
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

Peace of Mind

Peace of Mind


  • Release: 2014-05-08
  • Publisher: Random House
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9781473508866
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.