Soupelina s Soup Cleanse

Soupelina s Soup Cleanse


  • Release: 2016-02-02
  • Publisher: Da Capo Press
  • Price: FREE
  • File: PDF, 240 page
  • ISBN: 9780738218892
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At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don’t want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina’s Soup Cleanse will change the way you think about healthy food.

THE SOUP CLEANSE

THE SOUP CLEANSE


  • Release: 2015-12-29
  • Publisher: Grand Central Life & Style
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781455536658
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Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

Soup Cleanse Cookbook

Soup Cleanse Cookbook


  • Release: 2016-08-30
  • Publisher: Rodale
  • Price: FREE
  • File: PDF, 224 page
  • ISBN: 9781623367312
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Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.

Baking Bad

Baking Bad


  • Release: 2014-10-28
  • Publisher: Hachette Books
  • Price: FREE
  • File: PDF, 128 page
  • ISBN: 9780316381871
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What do you do when the greatest TV show ever has come to an end and you no longer have ground-breaking, meth-related drama to get you through the long winter nights? Answer: you create a cookbook full of baked delights, each made in loving reference to the story of our favorite chemistry teacher-turned drug-baron. Baking Bad is a recipe book full of real, edible recipes created in homage to the TV series that we STILL can't stop talking about. From "Ricin Krispie Squares" to Walt's signature"Buried Barrel Dessert," each of these recipes is 98% pure and 100% edible and delicious. (No gasmask required.) Baking Bad will make the perfect gift for any fan, or a self-purchase for people who just can't resist one more, tasty, hit. After all, who could turn down "Tighty Whitey Bites," "Box-Cutter Donuts", or "Heisen(Batten) Burg Cake" (complete with black hat). Stylishly designed and illustrated throughout with full-color photos - each page is loaded with visual and textual references that fans will love and offers easy to follow guides to create real, delicious, and inspired treats. As Jesse would say: 'Let's Cook. B****."

Vegan for Everybody

Vegan for Everybody


  • Release: 2017
  • Publisher: America's Test Kitchen
  • Price: FREE
  • File: PDF, 328 page
  • ISBN: 9781940352862
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Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming- Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people- finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Souping

Souping


  • Release: 2016-01-05
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 192 page
  • ISBN: 9781465450388
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Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more. Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

The Stash Plan

The Stash Plan


  • Release: 2016-03
  • Publisher: Simon and Schuster
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9781501123092
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"Cook ahead, mix and match, nourish body and soul"--Cover.

Instant Loss Cookbook

Instant Loss Cookbook


  • Release: 2018-10-02
  • Publisher: Harmony
  • Price: FREE
  • File: PDF, 240 page
  • ISBN: 9780525577249
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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Diabetes Meals by the Plate

Diabetes Meals by the Plate


  • Release: 2014
  • Publisher: Houghton Mifflin Harcourt
  • Price: FREE
  • File: PDF, 252 page
  • ISBN: 9780544302136
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Share diabetes-friendly recipes for ninety nutritionally balanced meals that follow a simple formula to offer portioned servings of nonstarchy vegetables, proteins, and grains.

The Pumpkin Cookbook  2nd Edition

The Pumpkin Cookbook 2nd Edition


  • Release: 2017-07-11
  • Publisher: Storey Publishing
  • Price: FREE
  • File: PDF, 248 page
  • ISBN: 9781612128344
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From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash, such as butternut, acorn, and kabocha, year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, the versatility of this superfood shines through in snacks, drinks, salads, soups, main dishes, and desserts.