Starting Strength

Starting Strength


  • Release: 2007
  • Publisher:
  • Price: FREE
  • File: PDF, 320 page
  • ISBN: 0976805421
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout


  • Release: 2011
  • Publisher: Human Kinetics
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781450400954
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The New Rules of Lifting for Women

The New Rules of Lifting for Women


  • Release: 2008-12-26
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 272 page
  • ISBN: 1440685371
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Power to the People

Power to the People


  • Release: 2000
  • Publisher: Dragon Door Publications, Inc
  • Price: FREE
  • File: PDF, 116 page
  • ISBN: 0938045199
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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

All about Powerlifting

All about Powerlifting


  • Release: 2014-04-24
  • Publisher:
  • Price: FREE
  • File: PDF, 504 page
  • ISBN: 0991522400
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This is a book about the sport of powerlifting