The Complete Idiot s Guide to the Mediterranean Diet

The Complete Idiot s Guide to the Mediterranean Diet


  • Release: 2010-12-07
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 352 page
  • ISBN: 9781101445846
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Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients

The Complete Idiot s Guide to the Anti Inflammation Diet

The Complete Idiot s Guide to the Anti Inflammation Diet


  • Release: 2006
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 344 page
  • ISBN: 1592575587
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Provides a close-up look at the signs and symptoms of those diseases and conditions caused by inflammation, as well as which foods can help reduce or contribute to that inflammation and how to transform one's diet to make it anti-inflammatory. Original. 15,000 first printing.

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook


  • Release: 2014-04-01
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9781615645152
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Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here's what you'll find inside: Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

The Vegiterranean Diet

The Vegiterranean Diet


  • Release: 2014-12-23
  • Publisher: Hachette UK
  • Price: FREE
  • File: PDF, 272 page
  • ISBN: 9780738217901
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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

The Complete Idiot s Guide to the TLC Diet

The Complete Idiot s Guide to the TLC Diet


  • Release: 2012-12-31
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 352 page
  • ISBN: 9781615642946
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The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

The Complete Idiot s Guide to Gluten Free Eating

The Complete Idiot s Guide to Gluten Free Eating


  • Release: 2007
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 1592576834
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Gluten intolerance (celiac disease) is a genetic disorder that affects almost 3 million Americans, with symptoms that run the gamut from diarrhoea, weight loss, and malnutrition to isolated nutrient deficiencies that don't produce gastrointestinal symptoms. And although popular wisdom holds that celiac disease is strictly a problem tolerating wheat, sufferers also have difficulties with rye and barley. Testing for celiac disease is a fairly simple process, but it can be extremely difficult to diagnose-and today the only truly successful treatment for it is a strict gluten-free diet for life. The Complete Idiot's Guide to Gluten-Free Eatingtakes post-diagnosis readers on to the next stage of the rest of their lives-dealing with the day-to-day challenge of eating gluten free. It's a practical guide that offers tips, advice, and information.

The Complete Idiot s Guide to Gluten Free Vegan Cooking

The Complete Idiot s Guide to Gluten Free Vegan Cooking


  • Release: 2011-12-06
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 352 page
  • ISBN: 9781101559154
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The ultimate guide for those suffering from celiac disease and other gluten intolerances! Offers more unique gluten-free dishes than other cookbooks Simplifies preparing delicious gluten-free meals Includes gluten-free options for breakfast, lunch, dinners, and even snacks and desserts

The Complete Idiot s Guide to Lowering Your Cholesterol

The Complete Idiot s Guide to Lowering Your Cholesterol


  • Release: 2006
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 292 page
  • ISBN: 1592575528
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A cardiologist furnishes a clear and informative explanation of blood cholesterol levels, the cause and impact on the human body of high cholesterol, and ways to reduce or lower cholesterol levels, looking at the pros and cons of a variety of approaches, including natural remedies, medications, holistic techniques, and more. Original. 15,000 first printing.

The Complete Idiot s Guide to Belly Fat Weight Loss

The Complete Idiot s Guide to Belly Fat Weight Loss


  • Release: 2012-03-06
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 368 page
  • ISBN: 9781101559567
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Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.

The Complete Idiot s Guide to Fibromyalgia

The Complete Idiot s Guide to Fibromyalgia


  • Release: 2009
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 384 page
  • ISBN: 1592578330
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Offers a guide for fibromyalgia, covering such topics as identifying its symptoms, assembling a team of health care professionals, finding medications for treatment, and managing the condition with lifestyle changes.