The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal


  • Release: 2020-08-25
  • Publisher: Rockridge Press
  • Price: FREE
  • File: PDF, page
  • ISBN: 1647397197
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A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

Five Minutes in the Morning

Five Minutes in the Morning


  • Release: 2017-12-28
  • Publisher: Aster
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9781912023424
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

The 5 Second Journal

The 5 Second Journal


  • Release: 2017-12-19
  • Publisher: Confidence Project Press
  • Price: FREE
  • File: PDF, 168 page
  • ISBN: 168261722X
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impa

Paperback 5 Minute Journal

Paperback 5 Minute Journal


  • Release: 2018-06-18
  • Publisher: Createspace Independent Publishing Platform
  • Price: FREE
  • File: PDF, 92 page
  • ISBN: 1721529438
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Paperback 5 Minute Journal With this Journal our goal is to help make Journaling effortless and effective for you. Filling in this journal will take less than five minutes.The prompts are designed to help you advance towards your goals while being in a state of gratitude.All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state.This Journal will help you achieve that.Take action now and Buy this Journal

Five Minute Journal

Five Minute Journal


  • Release: 2019-07-02
  • Publisher:
  • Price: FREE
  • File: PDF, 93 page
  • ISBN: 1077595085
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Five Minute Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for (Small things like a cup of tea, air in your lungs, beautiful sunrise etc) Three mini goals that I will achieve today (these are baby steps you'll take today to accomplish your goals) My two powerful affirmations for today (to make you feel confident and change your state) Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

Two Awesome Hours

Two Awesome Hours


  • Release: 2015-05-05
  • Publisher: Harper Collins
  • Price: FREE
  • File: PDF, 192 page
  • ISBN: 9780062326133
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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

The 5 Minute Happiness Journal

The 5 Minute Happiness Journal


  • Release: 2020-04-07
  • Publisher: Rockridge Press
  • Price: FREE
  • File: PDF, 164 page
  • ISBN: 1646117492
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A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Five Minutes in the Evening

Five Minutes in the Evening


  • Release: 2019-12-26
  • Publisher: Aster
  • Price: FREE
  • File: PDF, 160 page
  • ISBN: 9781783253852
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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Blackwell s Five Minute Veterinary Consult Clinical Companion

Blackwell s Five Minute Veterinary Consult Clinical Companion


  • Release: 2018-01-18
  • Publisher: John Wiley & Sons
  • Price: FREE
  • File: PDF, 1040 page
  • ISBN: 9781118854211
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Blackwell’s Five-Minute Veterinary Consult Clinical Companion: Canine and Feline Behavior, Second Edition offers fast access to reliable, practical information on managing common behavior disorders in dogs and cats. Takes a new section approach to allow for easier browsing Adds 19 new topics or algorithms covering separation anxiety, thunderstorm sensitivity, introducing pets to the family and each other, enrichment, geriatric behavior problems, handling techniques, urine marking, leash reactivity, pediatric behavior problems and best practices, and rescue pets Offers a comprehensive guide to diagnosing and managing behavior problems in dogs and cats Designed for fast access to information, with identically formatted topics for ease of use Includes access to a companion website providing 43 client education handouts for download and use, including 25 brand-new handouts