The Key Poses of Yoga

The Key Poses of Yoga


  • Release: 2009-08-01
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 213 page
  • ISBN: 9781607432395
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Poses of Yoga

The Key Poses of Yoga


  • Release: 2009-08-01
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 213 page
  • ISBN: 9781607432395
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Scientific Keys Volume I

Scientific Keys Volume I


  • Release: 2006
  • Publisher:
  • Price: FREE
  • File: PDF, 243 page
  • ISBN: 0977961419
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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Yoga Mat Companion 3

Yoga Mat Companion 3


  • Release: 2010
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 219 page
  • ISBN: 9781607439448
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses


  • Release: 2010
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 219 page
  • ISBN: 9781607439431
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends


  • Release: 2010
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 219 page
  • ISBN: 9781607439424
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mat Companion 3

Yoga Mat Companion 3


  • Release: 2010
  • Publisher: Bandha Yoga Publications LLC
  • Price: FREE
  • File: PDF, 219 page
  • ISBN: 9781607439448
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Science of Yoga

Science of Yoga


  • Release: 2019-03-15
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 224 page
  • ISBN: 9781465491664
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga Anatomy

Yoga Anatomy


  • Release: 2011-10-28
  • Publisher: Human Kinetics
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 9781492583417
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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Perfectly Imperfect

Perfectly Imperfect


  • Release: 2020-06-09
  • Publisher: Hay House
  • Price: FREE
  • File: PDF, 184 page
  • ISBN: 9781401951795
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.