The Ultimate Mediterranean Diet Cookbook 2021

The Ultimate Mediterranean Diet Cookbook 2021


  • Release: 2021-03-23
  • Publisher: Pamela Hartley
  • Price: FREE
  • File: PDF, 112 page
  • ISBN: 1802357742
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**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $11,23 INSTEAD OF $24.95** Have You Heard that People Living Around the Borders of the Mediterranean Sea Have Longer Life Expectancy and Lower Rates of Chronic Diseases than Do Other Adults? Your customers will never stop to use this awesome cookbook! The Mediterranean Diet is your key to living your healthiest lifestyle! This cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket. Here's what you'll find in this comprehensive guide: - Breakfast Recipes to Start Your Morning Every Day in the Right Way - Lunch Recipes - with Easy-to-Follow Instructions so You Will Be Always Able to Decide Which One Suits Better for You at that Moment - Dinner Recipes - For a Correct Break During Busy Days - Dessert Recipes - Amazing Snack Recipes .. & Much, Much More! The "Ultimate Mediterranean Diet Cookbook 2021" offers more than a set of recipes: it shows you how to live a Mediterranean lifestyle with recipes that take a half-hour or less to make and that also combat chronic disease and cater to allergy restrictions, allowing you to share mouthwatering meals with the ones you love. So.. What Are You Waiting For? You Are 1 Step Away to Discover the Power of The Best Diet For 2021! Buy it now and let your customers get addicted to this amazing book!

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook


  • Release: 2021-03-26
  • Publisher: Rose Moore
  • Price: FREE
  • File: PDF, 122 page
  • ISBN: 1802228217
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55% Off for Bookstores!! Do you want to live a Healthy life by eating Tasty Foods? Get your Copies NOW and Help your Customers to be Happy!!

Mediterranean Diet Recipes  The Ultimate Mediterranean Diet Cookbook Quick  Easy and Healthy Soup and Meals to Lose Weight and Burn Fat  Affordabl

Mediterranean Diet Recipes The Ultimate Mediterranean Diet Cookbook Quick Easy and Healthy Soup and Meals to Lose Weight and Burn Fat Affordabl


  • Release: 2021-03-21
  • Publisher: Olivia Sherman
  • Price: FREE
  • File: PDF, 122 page
  • ISBN: 1802115110
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★ 55% Discount for Bookstores! Now at 33,95$ instead of 43,95$ ★ Wondering how to start the Mediterranean diet? Simple, by following The Guidelines in This Manual; you will be able to lose weight by eating healthy and without any particular strict rule to follow. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health and weight goals. In this book you will find: The benefits of the Mediterranean Diet Protection from Diseases Diabetes Mediterranean diet soup recipes Mediterranean diet whole meals and sauce recipes And much more!! People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. BUY it NOW and let your customers become addicted to this incredible book.

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook


  • Release: 2015-02-15
  • Publisher: Fair Winds Press
  • Price: FREE
  • File: PDF, 192 page
  • ISBN: 9781627883047
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More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook


  • Release: 2020-09-06
  • Publisher: Julian Hartigan
  • Price: FREE
  • File: PDF, 134 page
  • ISBN: 1649841965
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Many scientific literature suggest that the Mediterranean diet can prevent and improve diabetes, and through following a healthy balanced diet such as one similar to the Mediterranean diet, you'll notice an improvement of brain function, prevent cardiovascular disease, and even reduce the risk of certain cancers.We follow the general guidelines from the medical community. If you have pre-existing conditions such as Diabetes please consult and ask your doctor and your dietitian what specific meal plan works best for you. In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Mediterranean Diet. Each recipe includes: Affordable ingredients: save money cooking budget friendly recipes.; Easy to find ingredients: cook with ingredients easily found inside your home.; Nutritional information;Servings: cook the right amount of food for your diet.;Cooking times: save time in the kitchen; Highly rated recipes.....

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook


  • Release: 2021-02-15
  • Publisher: Mario Gonzalez
  • Price: FREE
  • File: PDF, 218 page
  • ISBN: 1801132933
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Do you want to try the Mediterranean diet and enjoy healthy and delicious food? While there is a wide range of diets that are practiced in the Mediterranean, it is believed that the version of the diet that is studied in America comes from the way people ate in Italy and Greece. The notion diet first came from a nutritionist that went by the name, Ancel Keys. He was credited for developing "K rations" for the American military. K-rations were individual daily combat food given to United States Army during World War Two. Originally, these were individually packaged rations used for short durations. As time went on, Keys noted that the men who ate a traditional Cretan diet in the mountains of Crete had low rates of cancer, heart disease, and typically lived longer compared to other individuals. With this in mind, he decided to institute a fifteen-year study over seven nations to see how regional diets affected mortality and disease rates. In this time, he looked at the United States, the Netherlands, Italy, Japan, Finland, and Greece. At the conclusion of this study, it was decided that the Mediterranean Diet had lower rates of death. Interestingly enough, these regions did not have lower cholesterol levels compared to other countries. He attributed this to the fact that Mediterranean counties consumed lower levels of saturated fats and less dairy. On top of this, these regions also consumed higher rates of vegetables, fruits, and nuts. Are you ready to learn how to take the most out of this diet? In this book you'll discover: History of The Mediterranean Diet Health Benefits of This Diet The Food Pyramid Over 300 Tasty and Healthy Recipes Bonus: a 4-week Meal Plan! This book is best for: Beginners who want to get started with a step by step guidance Experienced people who want to get new ideas A gift for cooking lovers Eat healthy while still enjoying tasty food with a step-by-step guidance!