Welcome to the United States of Anxiety

Welcome to the United States of Anxiety


  • Release: 2020-10
  • Publisher: Little A
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 1542007941
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New York Times bestselling author Jen Lancaster is here to help you chill the hell out. When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we're bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we've been enjoying for years. We're judged by social media's faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we're getting twitchy. Save for an Independence Day-style alien invasion, how do we begin to escape from the stressors that make up our days? Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Welcome to the United States of Anxiety

Welcome to the United States of Anxiety


  • Release: 2020-10
  • Publisher: Little A
  • Price: FREE
  • File: PDF, 288 page
  • ISBN: 1542007925
GET EBOOK

New York Times bestselling author Jen Lancaster is here to help you chill the hell out. When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we're bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we've been enjoying for years. We're judged by social media's faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we're getting twitchy. Save for an Independence Day-style alien invasion, how do we begin to escape from the stressors that make up our days? Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Bitter is the New Black

Bitter is the New Black


  • Release: 2006
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 400 page
  • ISBN: 0451217608
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A hilarious memoir chronicles the adventures and misadventures of a woman whose perfect life, perfect job, and perfect man vanish when she goes from a six-figures career to unemployment. Original.

My Fair Lazy

My Fair Lazy


  • Release: 2010-05-04
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 400 page
  • ISBN: 9781101187418
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Readers have followed New York Times bestselling author Jen Lancaster through job loss, sucky city living, weight loss attempts, and 1980s nostalgia. Now, in this bitter and witty memoir, Jen chronicles her efforts to achieve cultural enlightenment, with some hilarious missteps and genuine moments of inspiration along the way. Jen uses any means necessary on her quest to better herself: reading canonical literature, viewing classic films, attending the opera, researching artisan cheeses, and even enrolling in etiquette classes to improve her social graces. In Jen’s corner is a crack team of experts, including Page Six socialites, gourmet chefs, an opera aficionado, and a master sommelier. She may discover that well-regarded, high-priced stinky cheese tastes exactly as bad as it smells, and that her love for Kraft American Singles is forever. But one thing’s for certain: Eliza Doolittle’s got nothing on Jen Lancaster—and failure is an option.

You and Your Anxious Child

You and Your Anxious Child


  • Release: 2013-04-02
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 336 page
  • ISBN: 9781101600306
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One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Ambitious and Anxious

Ambitious and Anxious


  • Release: 2020-02-18
  • Publisher: Columbia University Press
  • Price: FREE
  • File: PDF, 294 page
  • ISBN: 9780231545563
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Over the past decade, a wave of Chinese international undergraduate students—mostly self-funded—has swept across American higher education. From 2005 to 2015, undergraduate enrollment from China rose from under 10,000 to over 135,000. This privileged yet diverse group of young people from a changing China must navigate the complications and confusions of their formative years while bridging the two most powerful countries in the world. How do these students come to study in the United States? What does this experience mean to them? What does American higher education need to know and do in order to continue attracting these students and to provide sufficient support for them? In Ambitious and Anxious, the sociologist Yingyi Ma offers a multifaceted analysis of this new wave of Chinese students based on research in both Chinese high schools and American higher-education institutions. Ma argues that these students’ experiences embody the duality of ambition and anxiety that arises from transformative social changes in China. These students and their families have the ambition to navigate two very different educational systems and societies. Yet the intricacy and pressure of these systems generate a great deal of anxiety, from applying to colleges before arriving, to studying and socializing on campus, and to looking ahead upon graduation. Ambitious and Anxious also considers policy implications for American colleges and universities, including recruitment, student experiences, faculty support, and career services.

America the Anxious

America the Anxious


  • Release: 2016-10-04
  • Publisher: St. Martin's Press
  • Price: FREE
  • File: PDF, 256 page
  • ISBN: 9781466882669
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NAMED ONE OF THE 40 BEST BOOKS OF 2016 BY THE NEW YORK POST A New York Times Editor's Choice pick “Ruth Whippman is my new favorite cultural critic...a shrewd, hilarious analysis.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B (coauthored with Sheryl Sandberg) "I don't think I've enjoyed cultural observations this much since David Foster Wallace's A Supposedly Fun Thing I'll Never Do Again. Reading this book is like touring America with a scary-smart friend who can't stop elbowing you in the ribs and saying, "Are you seeing what I'm seeing?!" If you want to understand why our culture incites pure dread and alienation in so many of us (often without always recognizing it), read this book." —Heather Havrilesky, writer behind "Ask Polly" for New York Magazine and nationally bestselling author of How to Be a Person in the World Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder? After she packed up her British worldview (that most things were basically rubbish) and moved to America, journalist and documentary filmmaker Ruth Whippman found herself increasingly perplexed by the American obsession with one topic above all others: happiness. The subject came up everywhere: at the playground swings, at the meat counter in the supermarket, and even—legs in stirrups—at the gynecologist. The omnipresence of these happiness conversations (trading tips, humble-bragging successes, offering unsolicited advice) wouldn’t let her go, and so Ruth did some digging. What she found was a paradox: despite the fact that Americans spend more time and money in search of happiness than any other nation on earth, research shows that the United States is one of the least contented, most anxious countries in the developed world. Stoked by a multi-billion dollar “happiness industrial complex” intent on selling the promise of bliss, America appeared to be driving itself crazy in pur

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens


  • Release: 2008-04-01
  • Publisher: New Harbinger Publications
  • Price: FREE
  • File: PDF, 192 page
  • ISBN: 1608823792
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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Here I Go Again

Here I Go Again


  • Release: 2013-01-29
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 352 page
  • ISBN: 9781101598764
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The second novel from the New York Times bestselling author of If You Were Here takes us back to the hair metal 80's. Twenty years after ruling the halls of her suburban Chicago high school, Lissy Ryder doesn’t understand why her glory days ended. Back then, she was worshipped...beloved...feared. Present day, not so much. She’s been pink-slipped from her high-paying job, dumped by her husband and kicked out of her condo. Now, at thirty-seven, she’s struggling to start a business out of her parents’ garage and sleeping under the hair-band posters in her old bedroom. Lissy finally realizes karma is the only bitch bigger than she was. Her present is miserable because of her past. But it’s not like she can go back in time and change who she was...or can she?

If You Were Here

If You Were Here


  • Release: 2011-05-03
  • Publisher: Penguin
  • Price: FREE
  • File: PDF, 352 page
  • ISBN: 9781101514474
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Watch a video The fiction debut of the New York Times bestselling author of My Fair Lazy. Told in the uproariously entertaining voice readers have come to expect from Jen Lancaster, If You Were Here follows Amish-zombie-teen- romance author Mia and her husband Mac (and their pets) through the alternately frustrating, exciting, terrifying-but always funny-process of buying and renovating their first home in the Chicago suburbs that John hughes's movies made famous. Along their harrowing renovation journey, Mia and Mac get caught up in various wars with the homeowners' association, meet some less-than-friendly neighbors, and are joined by a hilarious cast of supporting characters, including a celebutard ex- landlady. As they struggle to adapt to their new surroundings- with Mac taking on the renovations himself- Mia and Mac will discover if their marriage is strong enough to survive months of DIY renovations.